The answers to the questions below will help you get the most out of your downtime. Science ALSO says that there are a right and a wrong way to take a break. In a 2013 article, the New York Times wrote:Ī new and growing body of multidisciplinary research shows that strategic renewal - including daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations - boosts productivity, job performance and, of course, health. “Taking breaks is good for my productivity… Really?!” I experienced first hand how NOT taking any breaks at work hurt my productivity.īut when I looked at what I actually got done… The effort and time I put in didn’t seem to justify the work I got done.Īs it turns out, I wasn’t giving my brain the time to rest that it needs.
“How much should I move during my break?”.“Should I browse the internet during my breaks?”.“How do breaks help me reach my goals?”.“How will taking a break affect my memory?”.“How will breaks affect my ability to focus?”.“How does taking a break affect creativity?”.“Does Taking a Break Help Me Make Better Decisions?”.“What are the most important benefits of taking a break at work?”.“How does taking a break affect my brain?”.“Why is it important to take breaks at work?”.“Taking breaks is good for my productivity… Really?!”.Specifically, you’ll find answers to the following questions:
#Desk break reminder how to#
Part 3 is where you’ll find practical advice about how to make regular breaks part of your daily routine. How many? How long? What to do DURING your break. Part 2 is all about HOW to take effective breaks.
So, if you’re still doubting that breaks are good for your productivity, start there. Part 1 will answer all your questions about the benefits of taking breaks. You’ll notice that the questions and answers are organized into 3 parts. I’ll answer all your questions about taking breaks here. When should you take a break? How often? How long? What should you do during your break? And more. Taking a break at work is good for your productivity. So I looked into the science of taking breaks.Īs you’ll see below, the evidence is pretty clear: But as I watched my productivity tank while I was working harder and harder… I realized something needed to change. I used to believe that taking a break = being lazy.Īs it turns out, this couldn’t be further from the truth.Īnd let’s face it. So, I stopped taking breaks because I thought I could get MORE done.Īnd I had a lot of questions… Like, how do breaks help or hurt your productivity? How do you take an effective break? Ahh!! The last couple of months have been CRAZY busy…
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